FOOD AS MEDICINE: Banana “ice cream” is a great way to incorporate whole, real foods into a frozen treat that can be equally enjoyed by kiddos as an after school treat and as a dessert by those who are carb cycling or on a low-glycemic protocol. I love the fact that you can load this…
THE BEST FOODS FOR BEAUTIFUL SKIN Have you been searching for the best foods for beautiful skin? Beauty is in fact more than skin deep. If your diet is nutrient deficient, the evidence will appear in your skin quality – dry, washed out, and wrinkled! Instead of eating foods that are processed, refined, and full…
COCONUT NO-OATMEAL RECIPE FOOD AS MEDICINE: This grain free “oatmeal” uses shredded coconut instead of oats, making it a great low-carb alternative to traditional oatmeal that is equally satiating and delicious when you’re craving a warm breakfast. Coconut contains medium-chain fatty acids (MCTs), which work to tonify the adrenal glands, aid in sleep regulation, reduce…
