FOOD AS MEDICINE Fat bombs are a great tool in a keto diet to enhance fat burn while providing satiety and promoting successful outcomes with intermittent fastings. You’ll notice that none of our fat bomb recipes use non-caloric sweeteners and are instead subtly sweet from things like coconut, herbs and spices, citrus zest and extracts.…
SLICE AND BAKE MATCHA ALMOND COOKIES FOOD AS MEDICINE Remember the slice and bake cookies from our childhood? Not to destroy the memory, but I’m sure we all know by now that the pillsbury variety of sliceable cookie dough with santa’s face stamped on it is NOT real food! These cookies have a sugar-cookie like…
GRASSFED BEEF AND BUTTERNUT SQUASH CHILI FOOD AS MEDICINE: Grassfed beef is rich in anti-inflammatory and heart-healthy omega-3 fatty acids and CLAs (conjugated linoleic acids) and is free from added hormones and antibiotics found in conventionally raised animal products. For meats, eggs and dairy there are significant nutritional differences in pastured animal products resulting in increased…
KETO SHEPHERD’S PIE FOOD AS MEDICINE: Grassfed beef is rich in anti-inflammatory and heart-healthy omega-3 fatty acids and CLAs and is free from added hormones and antibiotics found in conventionally raised animal products. For meats, eggs, dairy there are significant nutritional differences in pastured animal products resulting in increased amounts of CLAs, which are omega fatty…
HOW TO MAKE GHEE FOOD AS MEDICINE: Ghee is clarified butter and is able to tolerate higher heat treatments because it has the milk solids removed. While it is historically used in Indian cooking, it can be used in any recipe in place of butter or cooking oil and is often better tolerated by those who…
GREEN BEAN CASSEROLE REDO FOOD-AS-MEDICINE: The benefits of eating green beans range from cardiovascular heath to cancer prevention to bone health. Green beans contain both Vitamin C and Vitamin A; antioxidants that work to remove free radicals from the body and help prevent any oxidative damage that can lead to cancer. The Vitamin K in…
PARMESAN TRUFFLE CAULIFLOWER MASH FOOD AS MEDICINE: Cauliflower is low in carbohydrates and is incredibly nutrient dense, making it a great base for soups, purees and mashes as well as a starch replacement! Cauliflower contains powerful sulfur compounds that have the ability to protect against cancer and detoxify the body, as well as significant amounts…
KEY LIME KETO BITES FOOD AS MEDICINE: This buttery zesty blend takes you to the tropics and back all in a couple bites. It is great pre-work out and although not very good in black coffee, pairs wonderfully in ginger, green, or turmeric tea. Our Key Lime Keto Bite is one of the brightest ways to…
CACAO MINT KETO BITES FOOD AS MEDICINE: This minty keto bite is a refreshing way to start the day and blends nicely in a dark roasted coffee. Eaten alone during Intermittent Fasting or in a keto coffee or tea, it is a great way to boost your fat burn while indulging in dark chocolate. INGREDIENTS: …
