EGGROLL IN A BOWL FOOD AS MEDICINE The anti-inflammatory effects of cabbage come from it being rich in Vitamin C and also containing polyphenols. These compounds help by deactivating oxidized molecules in the body, which are known to cause damage and inflammation to cells. The fiber in cabbage helps sequester excess cholesterol in the bowel…
AHI TUNA POKE BOWL FOOD AS MEDICINE Fatty fish like tuna and salmon are one of the best sources of omega 3 fatty acids. Omega 3 fatty acids are responsible for reducing inflammation in the body and preventing plaque build up in the arteries as well as promoting healthy cognitive function and skin health. While…
THAI LETTUCE WRAPS FOOD AS MEDICINE Adding fresh herbs to meals is a great way to contribute flavor with increased nutrients for a balanced diet! Simple flavors allow for a true appreciation for the bounty of the season. Fresh herbs are also very nutrient dense and can add antioxidant and detoxification support to any meal!…
