FOOD AS MEDICINE: Banana “ice cream” is a great way to incorporate whole, real foods into a frozen treat that can be equally enjoyed by kiddos as an after school treat and as a dessert by those who are carb cycling or on a low-glycemic protocol. I love the fact that you can load this…
FOOD AS MEDICINE: We love adding collagen anywhere and everywhere to ramp up protein in a dish or beverage and provide support for hair, skin, nails, joints and beyond. Collagen is literally the glue that holds our bodies together and boasts an impressive array of research on its benefits including vascular health, treatment of pressure…
FOOD AS MEDICINE These blueberry lemon muffins are an amazing low carb option whether hosting a spring brunch or for packing nutrient density into lunchboxes for picky eaters! Whenever I have houseguests I make a batch of nut flour muffins and keep them on the counter to try to fit different eating schedules and time…
We’ve rounded up all of our favorite products from food and beverage to household needs to wellness and body products all in one place! All items below have been tested by me personally in my own home and I find them to be valuable tools to support you in your wellness journey! Many of the…
We’ve rounded up all of our favorite products from food and beverage to household needs to wellness and body products all in one place! All items below have been tested by me personally in my own home and I find them to be valuable tools to support you in your wellness journey! Many of the…
KETO PUMPKIN CREAM CHEESE MUFFINS FOOD-AS-MEDICINE: A real food approach to keto means understanding that ketosis is a metabolic state not a yes or no food list. It allows natural sweeteners that provide therapeutic value such as the raw unfiltered honey adding b-vitamins and immune support as well as starchy vegetables such as the pumpkin…
NATURALLY NOURISHED ACAI BOWL FOOD AS MEDICINE Acai berries have been shown in some studies to be richer in protective antioxidants than cranberries, raspberries, blackberries, strawberries, blueberries or goji berries. Their deep purple pigment tells us that they are a rich source of anthocyanins and concentration of this particular antioxidant is estimated to be between…
GOLDEN TURMERIC LATTE FOOD AS MEDICINE: Turmeric is the main ingredient in curry dishes and is one of the most potent anti-inflammatory spices. Curcumin is the active component in turmeric and has been shown to reduce formation of fat tissue as well as improve insulin resistance. Curcumin is also beneficial for reducing symptoms and preventing…
