SPAGHETTI SQUASH BOLOGNESE

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SPAGHETTI SQUASH BOLOGNESE FOOD AS MEDICINE Grassfed beef is rich in anti-inflammatory and heart-healthy omega-3 fatty acids and CLAs and is free from added hormones and antibiotics found in conventionally raised animal products. For meats, eggs, dairy there are significant nutritional differences in pastured animal products resulting in increased amounts of CLAs, which are omega fatty…

SAVORY SWEET ROASTED PEPITAS

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SAVORY SWEET ROASTED PEPITAS This snack is a great blend of salty, crunchy, savory, and sweet! Pumpkin seeds or pepitas are rich in zinc which boosts immune system response and B-vitamins which aid in stress resilience, energy, and metabolism. Pepitas are a great blend of fat, protein, and fiber that can be consumed on their…