FOOD AS MEDICINE Do you lettuce wrap?! A lettuce wrapped burger is a keto staple at home and on the go for a quick and satisfying meal that feels super indulgent while saving a ton of carbs! I made these Greek Lamb Burgers when doing my MRT Elimination Diet (no beef for 2 weeks!) and…
FOOD AS MEDICINE Avocado is a great source of the “grand-mama” antioxidant, glutathione, that plays a major role in immune function, cancer prevention, detox and beyond. Glutathione is found in every cell of the body and protects the cells from oxidative damage. More on how to boost glutathione in this blog! If you’re getting burned out on…
WINGS TWO WAYS FOOD AS MEDICINE Staying low carb during parties and social gatherings can sometimes feel difficult, but we promise with a little planning and navigating it can be fun! The Standard American Diet (SAD) is predominately made up of carbohydrates and devoid of healthy fats, nourishing proteins and disease fighting non starchy veggies. A…
SHAKSHUKA (EGGS POACHED IN TOMATO SAUCE) FOOD AS MEDICINE: Tomatoes are jam-packed with vitamins A, B, C, and K. They also contain high levels of potassium and chromium, which aid in stabilizing blood sugar and ward off those pesky sugar cravings. Tomatoes can be eaten in a variety of ways, both raw and cooked. Eating…
CARROT PUREE DIP FOOD AS MEDICINE: The health benefits of carrots are numerous, but they are best known for their antioxidant qualities. Beta-carotene is compound found in orange-yellow fleshed produce that has a wide-range of disease fighting qualities. Other varieties of carrots, like cosmic carrots and rainbow carrots, have plant pigment based compounds in addition…
STUFFED POBLANO PEPPERS RECIPE FOOD AS MEDICINE: All chili peppers, including green chilis, contain capsaicin, the compound that is responsible for the spicy sensation associated with eating a hot pepper. The spicier the pepper is, the more capsaicin it contains. Eating capsaicin rich sources like green chili peppers may help inhibit the growth of cancer…
SAVORY INDIAN STYLE STEEL CUT OATS RECIPE FOOD AS MEDICINE: Breakfast sets the stage for all other meals throughout the day! While we are sleeping, the liver is working overtime to keep glucose levels stable so that all cells in the body are able to function. It is critical to “break the fast” by eating…
