date | Ali Miller RD

Banana Bolt Smoothie

Dairy-Free, Recipes, SmoothiesBy Becki Yoo August 28, 2020 Leave a comment

FOOD AS MEDICINE: This recipe is inspired by a “fancy” coffee drink Brady and I used to get back in the day and while it is a little high carb for my intake nowadays it is still a welcomed treat for a carb cycle day and often a recommendation for those transitioning to a real…

Lavender Cashew Milk

Blog Post, Dairy-Free, Ketosis and LCHF, Recipes, Smoothies, TherapeuticBy Becki Yoo May 14, 2019 Leave a comment

FOOD AS MEDICINE Homemade nut milks can be an awesome way to ramp up the nutrient density of smoothies and shakes while keeping a tight eye on ingredient quality, and they are easier to make than you would think! many store bought nut milks have added binders, fillers and stabilizers such as carageenan which has…