FOOD AS MEDICINE: These bars are a total throwback to the original Naturally Nourished Cookbook and the recipe totally stands the test of time as a fat-forward indulgence that satisfies cravings for comfort food while keeping carbs low! Of course, I had to make some modifications to change things up and in this recipe include…
FOOD AS MEDICINE These nut balls incorporate everything you love about gingerbread into a no-bake and grain-free option that is easy to make (and totally detox friendly for those of us on a 10 Day Detox right now!) These are a fun option to bring to a holiday cookie exchange or to enjoy as a…
LEMON SHORTBREAD CBD BALLZ FOOD AS MEDICINE With the growing popularity of marijuana use in US adults and increased access with legalization in many states, more people are shifting their attitude towards its use and perceived dangers. As we learn more about the medicinal benefits of cannabis, the stigma surrounding it is slowly starting to fade. One…
BABY LED WEANING BEVERAGE FOOD AS MEDICINE: This weaning beverage is a great alternative to full fat cow’s milk when your milk production slows or your baby has weaned from breastfeeding but still wants a nourishing warm beverage. The composition is high in fat to support your babe sleeping through the night….your welcome! The egg…
CHOCOLATE BOOST SMOOTHIE RECIPE FOOD AS MEDICINE: Maca stimulates the pituitary gland which stimulates human growth hormone, oxytocin, and progesterone production. Progesterone aids in healthy implantation of the fertilized egg and provides support for healthy placental production to prevent miscarriage. Maca also aids in healthy libido which can make the fertility process a lot more…
MINT CHOCOLATE CHIP SMOOTHIE RECIPE FOOD AS MEDICINE: Which is higher in potassium: an avocado or a banana? If you said, avocado – you’re right! This deliciously creamy fruit is a great source of vitamins E, K, and B6, as well as folate. The healthy fatty acid profile of avocados has been proven to protect…
BACON WRAPPED DATES RECIPE FOOD AS MEDICINE: Bacon is chock full of a very important nutrient called “choline,” which helps increase our intelligence and memory, from conception to Senior Status, and has been shown in university studies to help fight off the debilitating effects of Alzheimer’s Disease and other chronic mental impairments. Bacon provides us with substantial amounts…
PALEO PUMPKIN NUT AND SEED BARS FOOD AS MEDICINE: Pumpkin can be used as a treatment for heart health, inflammation, cancer and eye health. The seeds contain a compound called phytosterols, which have been shown to help lower the bad cholesterol levels in your blood. The flesh is high in vitamin A, which is known…
STEVIA: HEALTHY OR HAZARDOUS? Should you use Stevia? Stevia is a “natural” non-caloric sweetener that is derived from a green leaf, stevia rebaudiana, comprised of both sweet and bitter plant compounds. Rebaudioside A or “Reb A” is an isolate of the sweet compounds in the leaf that has a negligible calorie content. This isolation from…
