CHOCOLATE BOOST SMOOTHIE RECIPE FOOD AS MEDICINE: Maca stimulates the pituitary gland which stimulates human growth hormone, oxytocin, and progesterone production. Progesterone aids in healthy implantation of the fertilized egg and provides support for healthy placental production to prevent miscarriage. Maca also aids in healthy libido which can make the fertility process a lot more…
CACAO MINT KETO BITES FOOD AS MEDICINE: This minty keto bite is a refreshing way to start the day and blends nicely in a dark roasted coffee. Eaten alone during Intermittent Fasting or in a keto coffee or tea, it is a great way to boost your fat burn while indulging in dark chocolate. INGREDIENTS: …
SURPRISING SYMPTOMS OF GLUTEN INTOLERANCE Over two million Americans have celiac disease and should avoid eating gluten. However, as little as a decade ago, virtually no one in the U.S. seemed to have a problem eating this protein that’s found in bread and other foods. Research confirms that about 1 percent of U.S. adults have…
STEVIA: HEALTHY OR HAZARDOUS? Should you use Stevia? Stevia is a “natural” non-caloric sweetener that is derived from a green leaf, stevia rebaudiana, comprised of both sweet and bitter plant compounds. Rebaudioside A or “Reb A” is an isolate of the sweet compounds in the leaf that has a negligible calorie content. This isolation from…
STRESS BUSTING SMOOTHIE FOOD AS MEDICINE: This smoothie combines compounds that support adrenal health while providing balance in the brain. Rich in amino acids for and cofactors for healthy stress hormone production, this smoothie helps to reset the brain and prevent depletion of serotonin and dopamine. It also provides anti-inflammatory support and L-theonine to aid…
MATCHA CHIA PARFAIT RECIPE FOOD AS MEDICINE: This parfait is a great breakfast that can lower cholesterol and promote heart health with anthocyanins in the blueberries and other compounds to support healthy blood vessel function. The fiber, fat and protein aid to and promote stabilized blood sugar levels while the balance of natural sweet from…
MATCHA KETO TEA RECIPE FOOD AS MEDICINE: Check out our blog on Matcha! This recipe uses the ideas of bullet-proof coffee combining MCT oils and CLAs from butter to boost metabolism and fat burn on the body while sustaining the release of caffeine into the blood stream. INGREDIENTS: 2 tsp coconut oil 1 tsp grassfed butter…
AVOCADO DETOX SOUP RECIPE FOOD AS MEDICINE: Cucumbers are incredibly hydrating, and staying adequately hydrated during the hotter months is crucial. It has a diuretic property (especially helpful in the dry summer months), which acts to flush toxins out of the body and maintain healthy tissue and skin. Cucumber is extremely low in calories and…
FEELING THE BURN OF ACID REFLUX? WHY TAKING ANTACIDS TO SOOTHE THE SYMPTOM CAN FUEL THE FIRE! The number of people suffering from acid reflux symptoms has increased dramatically over the last decade but what is even more alarming is the number of people on acid suppressing drugs and often times for no reason. It…
