foods for managing blood sugar

RAINBOW CHARD WITH LEMONY GARLIC SAUCE

Blog Post, RecipesBy Ali January 13, 2014 Leave a comment

RAINBOW CHARD WITH LEMONY GARLIC SAUCE With its rainbow spectrum of color, rainbow chard has a variety of antioxidant biocompounds or pigment-based nutrients! Beyond the variety of spectrum within the stem…Did you know greens contain the full spectrum of antioxidants? Think of leaves on a tree, they have the ability to change colors! So they…

GINGERED APPLE CRUMBLE

Blog Post, RecipesBy Ali November 18, 2013 Leave a comment

GINGERED APPLE CRUMBLE This crumble contributes just enough sweetness for a dessert while providing soluble fiber and anti-inflammatory effects. Apples contain flavonoids including quercetin which is anti-inflammatory, antioxidant, and anti-tumorigenic. Ginger juice is made by chopping fresh peeled ginger finely and smashing the pulp between two spoons, this is a great way to add zing…