FOOD AS MEDICINE We love grassfed beef for its anti-inflammatory and heart-healthy omega 3 fatty acids as well as CLAs to support metabolism. These short ribs came from our friends at Yonder Way Farm here in Texas and they were AMAZING braised in the Instant Pot along with pungent Korean flavors. Finding and supporting your…
FOOD AS MEDICINE Bone broth contains the amino acid glutamine, which aids in rebuilding the gut where most of the immune system is regulated. Bone broth is like a “facelift” for the gut as the glutamine sealant is paired with collagen, which tightens gut junctions to aid in repair from “leaky gut” while supporting improved…
Featured recipe from Naturally Nourished Kids (Fall 2025) This soup is total nostalgia indulgence for me. I was all about the “you pick two” of 1/2 sandwich soup combo at Panera Bread back in the early 2000s, but once I started reading ingredients and moving towards whole real foods in 2004, I stopped eating a…
