FOOD AS MEDICINE We’ve been getting a ton of carrots in our CSA recently and while they are a great kid-friendly crunchy snack, addition to bone broth or side, the same old carrots can get a little boring. Pairing them with a creamy sauce and fresh herbs helps to elevate rainbow carrots into a warm…
FOOD AS MEDICINE Squash blossoms can be eaten raw in salads or sauteed and are often battered and fried as an appetizer. They might look super delicate and fancy but once you get the hang of them you can whip up a batch of these in a flash and can stuff them ahead to save…
FIG, BLACKBERRY AND GOAT CHEESE ICE CREAM FOOD AS MEDICINE Egg yolks provide a rich source of omega-3s, fat soluble vitamins, and b-vitamins as well as choline a nutrient that support neurological and brain health. The goat cheese makes for a protein-rich, tangy ice cream that is loaded with beneficial K2 which helps to prevent…
GRILLED PEACHES WITH PROSCIUTTO, GOAT CHEESE + BALSAMIC FOOD AS MEDICINE Stone fruits like peaches, plums and nectarines have been shown to ward off obesity-related diseases such as diabetes, metabolic syndrome and cardiovascular disease. They also have bioactive and phenolic compounds including quercetin and anthocyanins with anti-obesity and anti-inflammatory properties and their soluble fiber helps…
CAULIFLOWER PIZZA CRUST FOOD AS MEDICINE: Cauliflower has a mild and sweet flavor and can be prepared in a variety of ways including, roasted, sautéed, steamed or even chopped as a rice substitute or mashed as a potato substitute. Cauliflower has a variety of nutritional benefits one of them being cancer prevention. The I3C compound…
HARVEST KALE SALAD FOOD AS MEDICINE Researchers have identified over 45 different flavonoids in kale: kaempferol and quercetin top the list. These flavonoids combine both antioxidant, anti-inflammatory, and anti-cancer benefits in a way that gives kale a leading dietary role. Kale can provide great benefit in combating chronic inflammation and oxidative stress. In addition, kale…
PEACH AND GOAT CHEESE TART RECIPE FOOD AS MEDICINE: Stone fruits like peaches, plums and nectarines have been shown to ward off obesity-related diseases such as diabetes, metabolic syndrome and cardiovascular disease. They also have bioactive and phenolic compounds including quercetin and anthocyanins with anti-obesity and anti-inflammatory properties and their soluble fiber helps to reduce…
HOW TO STAY COOL THIS SUMMER WITH FOOD AS MEDICINE Summer is synonymous with cold beers, days by the pool, and frozen desserts. It’s all about beating the heat. However, foods that seem like chill choices may have the opposite effect. As things heat up this summer, Houstonians especially are looking for ways to cool…
SMOKED SALMON THREE WAYS FOOD AS MEDICINE: Wild Salmon is full of heart healthy Omega 3 fatty acids and lean body mass fueling protein! Cured Salmon makes for a quick and easy snack or dinner and can be found prepackaged in the deli section of the super market! Here are a few recipe ideas using…
