We’ve rounded up all of our favorite products from food and beverage to household needs to wellness and body products all in one place! All items below have been tested by me personally in my own home and I find them to be valuable tools to support you in your wellness journey! Many of the…
We’ve rounded up all of our favorite products from food and beverage to household needs to wellness and body products all in one place! All items below have been tested by me personally in my own home and I find them to be valuable tools to support you in your wellness journey! Many of the…
SIMPLE BOLOGNESE FOOD AS MEDICINE This bolognese sauce is one of my go-to weeknight dinners that comes together in less than 30 minutes (and half of that is cook time so you can clean the dishes as it finishes!) This dish is literally a savior after a busy workday and hits all of the right…
SCARY HALLOWEEN TREATS: BLOODY THUMBS WITH MCT KETCHUP FOOD AS MEDICINE There’s nothing scary about the ingredient list in these creepy Halloween treats! When choosing a hotdog or sausage it is essential to look at quality sourcing! Traditional hotdogs can have a scary list of ingredients including nitrites, a known carcinogen. Choosing uncured and 100%…
SLIDERS 3 WAYS FOOD AS MEDICINE Grassfed beef is rich in anti-inflammatory and heart-healthy omega-3 fatty acids and CLAs (conjugated linoleic acids) and is free from added hormones and antibiotics found in conventionally raised animal products. For meats, eggs and dairy there are significant nutritional differences in pastured animal products resulting in increased amounts of CLAs,…
CHEESEBURGER CASSEROLE FOOD AS MEDICINE Grassfed beef is rich in anti-inflammatory and heart-healthy omega-3 fatty acids and CLAs (conjugated linoleic acids) and is free from added hormones and antibiotics found in conventionally raised animal products. For meats, eggs and dairy there are significant nutritional differences in pastured animal products resulting in increased amounts of CLAs, which…
MINI MEATLOAVES WITH LIVER AND BACON FOOD AS MEDICINE Liver, which is often regarded as an old-school superfood, is making a resurgence in traditional foods communities, and rightly so! Grandma got something right—liver is incredibly rich in vitamins, minerals, quality protein and fat. It is particularly rich in nutrients that support optimal brain function, including…
GRASSFED BEEF AND BUTTERNUT SQUASH CHILI FOOD AS MEDICINE: Grassfed beef is rich in anti-inflammatory and heart-healthy omega-3 fatty acids and CLAs (conjugated linoleic acids) and is free from added hormones and antibiotics found in conventionally raised animal products. For meats, eggs and dairy there are significant nutritional differences in pastured animal products resulting in increased…
NATURALLY NOURISHED TACO SALAD FOOD AS MEDICINE: Grassfed beef is rich in anti-inflammatory and heart-healthy omega-3 fatty acids and CLAs and is free from added hormones and antibiotics found in conventionally raised animal products. For meats, eggs, dairy there are significant nutritional differences in pastured animal products resulting in increased amounts of CLAs, which are omega fatty…
