CONSTIPATION AND PERFECTING YOUR POOP Having a daily bowel movement is so important to overall health and our poop can tell us so much about digestion, absorption, bacterial overgrowth and inflammatory status in the body! In the Naturally Nourished clinic, there is an entire section of a new client intake dedicated to digestion and 10+…
ELIMINATION DIET 101 While many of you are likely already avoiding gluten and processed and refined foods, it can be tricky to figure out what foods work for your body and which ones are truly driving bothersome symptoms like joint pain, GI distress or skin conditions. When starting with diet overhaul, we often use a basic Elimination…
DYSBIOSIS AND PROBIOTICS The word probiotic, meaning “for life,” is a live microbial organism that is beneficial to health, having direct and indirect effects on the physiology of the body. In 1994, the World Health Organization claimed probiotics to be “the next-most important immune defense system when commonly prescribed antibiotics are rendered useless by antibiotic…
