EASY ANTIPASTO SALAD FOOD AS MEDICINE Leafy greens are a great way to volumize your meals. At 11-25 calories per cup but filled with antioxidants they are a great bang for your buck! Add greens not only to your salad bowl, but at the bottom of your soups, next to your eggs, and doctor up…
GREEN EGGS AND HAM RECIPE No, we’re not talking the Dr. Seuss book, but we were inspired by it! Since breakfast is one of the most important meals of the day and is often overlooked, we wanted to take the time to inspire you to stop skipping breakfast! Whether it’s lack of time or a…
OVERNIGHT EGGS BENEDICT CASSEROLE FOOD AS MEDICINE: This casserole makes a great main dish at any brunch or a make-ahead breakfast that can be reheated throughout the week and saves you the trouble of having to poach all those eggs! Eggs are a nutritionally dense food, providing about 7 grams of protein each, as well…
