FIG, BLACKBERRY AND GOAT CHEESE ICE CREAM FOOD AS MEDICINE Egg yolks provide a rich source of omega-3s, fat soluble vitamins, and b-vitamins as well as choline a nutrient that support neurological and brain health. The goat cheese makes for a protein-rich, tangy ice cream that is loaded with beneficial K2 which helps to prevent…
HOMEMADE BEAUTY SOLUTIONS To put your best face forward, it’s not only what you put on your plate that matters but also what you put on our skin. When it comes to absorption of the products we place on our skin, up to 60% of topical skin-care products are absorbed through the skin and into…
BRAZIL NUT MILK TWO WAYS FOOD AS MEDICINE Selenium is essential for the conversion of T4 (inactive) to T3 (active) thyroid hormone and can have anti-inflammatory activity in thyroid-specific autoimmune disease. Selenium-containing enzymes function in a protective “detox” capacity, preserving the integrity of the thyroid gland when we’re under all kinds of stress — oxidative, chemical,…
KETO LAVENDER HOT COCOA FOOD AS MEDICINE Lavender is commonly used in essential oil diffusers or for topical application to reduce stress and aid in restful sleep, but it can also be ingested if in a quality form like a food grade essential oil or tea. The raw cacao used in this beverage provides magnesium…
MATCHA SESAME ENERGY BALLZ FOOD AS MEDICINE Matcha is a powdered form of a Japanese green tea that is grown in shade to increase certain properties and make the taste more smooth with a less astringent aftertaste. Matcha is a ground powder of the entire leaf of tea which is consumed whole rather than steeping the leaf and…
HALLOWEEN GELATIN JIGGLERS FOOD AS MEDICINE: These adorable gelatin jigglers are a great alternative to Halloween candy that can have some scary ingredients like high fructose corn syrup, partially hydrogenated oils and artificial colors. By using pasture-raised gelatin along with real fruit juice, these gummies are a therapeutic, gut-healing and antioxidant-packed treat that can be…
DARK CHOCOLATE ALMOND BUTTER CUPS FOOD AS MEDICINE: Cacao is high in antioxidants, exceeding red wine, green tea, and other exotic superfoods. It is also high in magnesium, which aids in lowering blood pressure levels and helps to relax muscles. When choosing chocolate, always look for at least 70% cacao. These dark chocolate almond butter cups…
DETOX-SUPPORTING TURMERIC LEMONADE FOOD AS MEDICINE: Turmeric is the main ingredient in curry dishes and is one of the most potent anti-inflammatory spices. Curcumin is the active component in turmeric and has been shown to reduce formation of fat tissue as well as improve insulin resistance. Curcumin is also beneficial for reducing symptoms and preventing…
FOOD AS MEDICINE: Gelatin is comprised of glycine and proline, two amino acids that are generally limited in the American diet as they are found abundant in organs, bones, and fibrous animal tissues not commonly consumed in our modern diet. These amino acids contribute to healthy skin and promote collagen formation as well as hair…
