hormonal balance | Ali Miller RD

Tomato and Burrata Salad with Pumpkin Seed Pesto

Blog Post, Ketosis and LCHF, Recipes, SaladsBy Becki Yoo February 14, 2018 Leave a comment

TOMATO AND BURRATA SALAD WITH PUMPKIN SEED PESTO FOOD AS MEDICINE Pumpkin seeds are a great source of zinc and essential fats to promote healthy testosterone levels and balanced estrogen in the body. When adding an acid to a mineral rich food, such as lemon juice with vitamin C and other limonene antioxidants, it increases…

Estrogen Dominance

Blog Post, Wellness ArticlesBy Ceditor October 8, 2015 Leave a comment

ESTROGEN DOMINANCE Estrogen can play a role in bone health, skin health, and fertility as well as healthy aging; however too much estrogen can drive belly fat, depression, as well as estrogen-related cancer risk. Diet and lifestyle can play a great role in estrogen dominance as well as treatment to support estrogen detoxification. In this…