WILD SALMON DIP FOOD AS MEDICINE: Salmon is one of the best sources of cardioprotective Omega 3 essential fatty acids. Omega 3 fatty acids are responsible for reducing inflammation in the body and preventing plaque build up in the arteries as well as promoting healthy cognitive function and skin health. We also love the Omega…
CINNAMON KETO COFFEE FOOD AS MEDICINE: The addition of cinnamon to this simple keto coffee provides additional support for insulin signaling and fat burn with blood sugar balance. This spice is often paired with sweet recipes but its most notable feature is that it contains chromium which is a micronutrient that actually can reduce blood sugar…
KEY LIME KETO BITES FOOD AS MEDICINE: This buttery zesty blend takes you to the tropics and back all in a couple bites. It is great pre-work out and although not very good in black coffee, pairs wonderfully in ginger, green, or turmeric tea. Our Key Lime Keto Bite is one of the brightest ways to…
Curried Deviled Eggs Food As Medicine: Eggs are a nutritionally dense food, providing about 7 grams of protein each, as well as choline for brain development and omega-3’s for heart health. Eggs are also high in sulfur, which supports detoxification as well as cysteine and Vitamin D. Choose pasture raised eggs and always eat the…
SIMPLE OLIVE OIL MAYONAISE Food as Medicine: Industrialized oils are oils extracted from things like grains, seeds and beans such as canola oil, cottonseed and soybean oil. They began to largely replace traditional saturated fats in the diet as saturated fats became demonized and as processed, packaged food became more common in the American Diet.…
GRASSFED BURGER BOWL FOOD AS MEDICINE: Volumetrics is the principle of getting the most volume out of the least amount of calories. This concept can also be referred to as the energy density or caloric density of a food. When we break down foods into their macronutrients, we know that fat at 9 calories per…
GREEN GODDESS DRESSING FOOD AS MEDICINE: Avocados are a great source of vitamins E, K, and B6, as well as folate. The healthy fatty acid profile of avocados has been proven to protect against prostate and breast cancers and heart disease. Their combination of B vitamins and fatty acids aid to manage stress response and…
CACAO MINT KETO BITES FOOD AS MEDICINE: This minty keto bite is a refreshing way to start the day and blends nicely in a dark roasted coffee. Eaten alone during Intermittent Fasting or in a keto coffee or tea, it is a great way to boost your fat burn while indulging in dark chocolate. INGREDIENTS: …
SMOKED SALMON SCRAMBLE FOOD AS MEDICINE: Salmon is one of the best sources of cardioprotective Omega 3 essential fatty acids. Omega 3 fatty acids are responsible for reducing inflammation in the body and preventing plaque build up in the arteries as well as promoting healthy cognitive function and skin health. We also love the Omega…
