FOOD AS MEDICINE: These make-ahead pizza egg cups are everything you love about pizza without the carbs and gluten and are totally portable for breakfast on the go! These would also be great in a lunchbox for kids or teens or over an arugula salad when breaking your fast! Eggs are a nutritionally dense food, providing…
FOOD AS MEDICINE: Banana “ice cream” is a great way to incorporate whole, real foods into a frozen treat that can be equally enjoyed by kiddos as an after school treat and as a dessert by those who are carb cycling or on a low-glycemic protocol. I love the fact that you can load this…
NATURALLY NOURISHED GIFT GIVING GUIDE I had so much fun curating these gift bundles for you! The items can work together in a theme or you can cherry pick for your giftee! All items are of brands of high integrity and selections that I have on my personal wish list or currently am enjoying. All…
PALEO ALMOND CHICKEN FINGERS FOOD AS MEDICINE This recipe is a family favorite and pleasing to all palates and ages! I like to make it in rotation with wings during football season and always make a double batch to have some frozen on hand for a quick top of a salad or mid-week survival meal.…
KETO ZUCCHINI FRITTERS FOOD AS MEDICINE As a veggie loving momma, I am always working to find creative ways to keep Stella nourished and excited about eating a variety of vegetables. Eggs are a great vehicle for me to add in nutritional density and they are pretty amazing on their own providing fat soluble nutrients…
STAYING ON TRACK DURING TRAVEL AVOIDING MAJOR PITFALLS With summer travel plans on the horizon, it can be difficult to stay on track with a clean eating or keto lifestyle. However, with the right planning and a little navigation, it is entirely possible to avoid the dreaded vacation weight gain and come back feeling vibrant…
NATURAL EGG DYEING The tradition of dyeing eggs goes back to medieval times, used as a way to celebrate Easter and spring. If you do this with your kiddos, making your own egg dyes is a great way to ensure that your craft is non-toxic and that you can eat the eggs afterward. We suggest…
ADHD AND CHOCONANA SMOOTHIE RECIPE BALANCED NUTRITION FOR YOUR CHILDREN: FOOD AS MEDICINE ADHD Attention Deficit Hyper Disorder (ADHD) is a chronic condition that affects millions of children and often persists into adulthood. ADHD includes a combination of problems, such as difficulty sustaining attention, hyperactivity and impulsive behavior that is often paired with low self-esteem,…
