LEMON LIME ADRENAL GUMMIES FOOD AS MEDICINE: Vitamin C is a must for healthy adrenal function. When adrenals pump out cortisol, there’s a stronger demand for vitamin C and when vitamin C isn’t available, the adrenals respond with excessive cortisol output until the gland becomes dysfunctional or can no longer produce ample amounts. When the…
SOUR WATERMELON GUMMIES FOOD AS MEDICINE: Gelatin is comprised of glycine and proline, two amino acids that are generally limited in the American diet as they are found abundant in organs, bones, and fibrous animal tissues not commonly consumed. The amino acids contribute to healthy skin with promoting collagen formation as well as promoting…
BEEF RENDANG RECIPE (INDONESIAN BRAISED SHORT RIBS) FOOD AS MEDICINE: Grassfed beef is rich in anti-inflammatory and heart-healthy omega-3 fatty acids and CLAs and is free from added hormones and antibiotics found in conventionally raised animal products. Braising tough cuts of meat makes them fall-off-the-bone tender and creates a rich sauce with no extra work. A…
INDONESIAN CHICKEN SALAD RECIPE FOOD AS MEDICINE: Capsaicin is responsible for giving pepper and other spices like cayenne their heat. This compound is know for increasing thermogenesis in the body by promoting the body to burn fat for fuel. Capsaicin is also known to prevent a decline in metabolic rate that typically follows weight loss.…
INFUSED WATER FOR HYDRATION FOOD AS MEDICINE: The human body is made up of more than 60% water and our muscles and brain are over 75%. Drinking half your body weight in fluid ounces daily is a sure way to keep on track for a healthy lifestyle! All too often our signals of thirst are…
