FOOD AS MEDICINE Crab is an often overlooked protein source that is a good source of calcium and phosphorus which are both needed for maintaining bone health in the aging process and prevention of osteoporosis. Crab meat has a wealth of B vitamins which support energy and cognition as well as immune boosting minerals copper…
FOOD AS MEDICINE Wedge salads are a steakhouse classic but often get overlooked as iceberg lettuce is not known for its nutritional value. By loading up on fresh herbs, tomatoes and even bacon though, this salad can definitely have some redeeming properties. You can certainly use any head lettuce in this recipe and if your…
Keto Crab Cakes FOOD AS MEDICINE Crab is a good source of calcium and phosphorus which are both needed for maintaining bone health in the aging process and prevention of osteoporosis. Crab meat is also a wealth of B vitamins which support energy and cognition as well as immune boosting minerals copper and selenium. It…
MAHI MAHI TACOS FOOD AS MEDICINE Mahi mahi is a great option for a firm white fish that is low in mercury with a texture comparable to tuna or swordfish. Mahi mahi is a great source of omega-3 fatty acids as well as selenium, potassium and B vitamins. Its naturally sweet taste makes it a…
ZUCCHINI FRIES WITH SPICY AIOLI FOOD AS MEDICINE Zucchini are an excellent source of manganese and vitamin C as well as a good source of vitamin A (through its concentration of carotenoid phytonutrients), B vitamins, and a combination of antioxidant nutrients. Some antioxidants deserving of special attention include carotenoids (found in vitamin A concentration) lutein…
AHI TUNA POKE BOWL FOOD AS MEDICINE Fatty fish like tuna and salmon are one of the best sources of omega 3 fatty acids. Omega 3 fatty acids are responsible for reducing inflammation in the body and preventing plaque build up in the arteries as well as promoting healthy cognitive function and skin health. While…
