10 REASONS TO GO KETO Here are my Top 10 Reasons why Keto IS Medicine and why you need to consider shifting up your diet with my real food approach found in my Virtual Food As Medicine Ketosis Program! #10: Keto Reduces Anxiety and Depression Reason number 10 is widely discussed and supported in my new…
5 REASONS YOU NEED TO DETOX (AND KEEPING YOUR KETO CLEAN) Have you been detox curious but not sure where to start? Or have you been told your liver and kidneys detox your body that the concept of detox is a hoax? Biochemically speaking there are 2 phases of detoxification and each requires specific nutrients…
WEIGHT LOSS MISCONCEPTIONS After weeks of fun-filled family gatherings and buffets of savory and sweet foods, the holiday season is finally coming to a close. We’re one week into 2016 and New Year’s resolutions are in full swing. The most common resolutions are related to physical self-improvement, particularly losing weight. When trying to lose weight,…
