WHY MAGNESIUM MATTERS Magnesium plays a huge role in overall relaxation and has been referred to as “the original chill pill” for its benefits in reducing anxiety and HPA axis over-reactivity as well as physical symptoms like cramping and neuromuscular tension. It plays a role in protein synthesis, blood sugar control, cortisol regulation, energy metabolism…
PEANUT BUTTER LIVER PATE FOOD AS MEDICINE This pate is one of the best ways to get liver into someone squeamish! The cinnamon paired with the subtle sweetness of apple and creaminess of coconut and peanut butter creates a dairy-free pate that can be eaten on its own, spread on grain-free crackers, or sneaked into smoothies (my approach for miss Stella). Liver is a nutritional super…
OPTIMIZING YOUR METABOLISM Metabolism…This word is tossed around commonly in the wellness and weight loss worlds. We know we want to “boost” it but what is it and how does our metabolism impact our body? In medical terms, metabolism is defined as the set of life-sustaining biochemical transformations and reactions within the cells of every…
