nut butter | Ali Miller RD

Cacao Hazelnut Spread

Blog Post, Indulgences, Ketosis and LCHF, Recipes, SnacksBy Becki Yoo May 19, 2018 Leave a comment

CACAO HAZELNUT SPREAD FOOD AS MEDICINE This spread is reminiscent of Nutella without all the preservatives and sugar! It can be eaten alone, used as a dip for fruit or added to keto coffee on non-fasting days! The antioxidants in cacao exceed red wine and even green tea. Cacao is high in magnesium, which can…

Salted Maple Pecan Butter

Blog Post, Recipes, SnacksBy Becki Yoo October 9, 2017 Leave a comment

SALTED MAPLE PECAN BUTTER FOOD AS MEDICINE: Making your own nut butters is easy and a great way to avoid unwanted added oils and sweeteners often found in the store bought variety. Nut butters that are not often found on shelves like pumpkin seed, brazil nut and pecan can be easily made in your food…