GRAINLESS CHOCOLATE SUNBUTTER COOKIES FOOD AS MEDICINE: The main ingredients of traditional cookies are enriched wheat flour and sugar, which are pro-inflammatory, leading to abnormalglucose and fat metabolism. These cookies embrace the anti-inflammatory properties of sunflower and chia seeds, coconut and raw cocoa powder to create an indulgence that is anti-inflammatory, nutritious and delicious! INGREDIENTS: (Serves…
CHARD GRUYERE FRITATTA Chard is a fabulous blend of an edible crisp stem with soft sweet leaves. Look for bright firm leaves. Wrap in cloth or plastic and store in refrigerator for up to 3 days. A member of the beet family, this nutrient-dense produce item sends its energy to the leaves rather than dense…
STRESS AND DIGESTION Throughout people’s quest for the ideal diet and ultimate wellness, many underestimate the importance of the mind when evaluating their health. One of the first things that I ask my clients is to rank their stress level and determine the primary causes of stress in their lives. Following an assessment of how…
GREEN BEAN SALAD 2 WAYS FOOD-AS-MEDICINE: GREEN BEANS/STRING BEANS GREEN BEANS ARE TREATMENT FOR: Heart and blood vessels Cancer Osteoporosis (bone health) Stress management Green beans are a rich source of phytocompounds including carotenoids, antioxidants, vitamins, and minerals. High in folic acid, fiber, and B vitamins, they work to protect our heart improving vessel health.…
INFLAMMATION: THE ROOT OF CHRONIC ILLNESS Inflammation has been coined the term, the silent killer although it is a normal and essential bodily response. The natural immune response occurs in reaction to a body injury by a virus, bacteria fungi, superficial injury like a cut, or internal irritants from food sensitivities. There are five cardinal…
