SWEET AND SOUR PORK MEATBALLS RECIPE FOOD AS MEDICINE: Pasture-raised pork is an excellent source of B vitamins and is high in anti-inflammatory, heart healthy and cancer-fighting omega 3 fatty acids as well as CLAs. Pork is also an excellent source of the amino acid tryptophan, which we usually associate with our Thanksgiving turkey, which…
CAULIFLOWER FRIED RICE RECIPE FOOD AS MEDICINE: Cauliflower is low in carbohydrates and is incredibly nutrient dense, making it a great base for soups, purees and mashes as well as a starch replacement! Cauliflower contains powerful sulfur compounds that have the ability to protect against cancer and detoxify the body, as well as significant amounts…
CARAMELIZED ONION, TURKEY, AND KALE EGG MUFFINS FOOD AS MEDICINE: Eggs are a nutritionally dense food, providing about 7 grams of protein each, as well as choline for brain development and omega-3’s for heart health. Eggs are also high in sulfur, which supports detoxification as well as cysteine and Vitamin D. Choose pasture raised eggs…
SAVORY INDIAN STYLE STEEL CUT OATS RECIPE FOOD AS MEDICINE: Breakfast sets the stage for all other meals throughout the day! While we are sleeping, the liver is working overtime to keep glucose levels stable so that all cells in the body are able to function. It is critical to “break the fast” by eating…
SUMMER RATATOUILLE RECIPE FOOD AS MEDICINE: Local organic produce is picked at the peak of ripeness, ensuring the most flavor and is significantly more nutritious than conventionally grown produce on a micronutrient level. Ratatouille is a great way to bring together all the best local summer produce in a simple, one skillet dish. Eggplant, the…
MASTER TONIC FERMENTATION FOOD AS MEDICINE: Rumored to have been used in the 1300s to eradicate the Bubonic Plague, this formula is a plague remedy and can cure the most chronic conditions and stubborn diseases. It stimulates maximum blood circulation, while putting the best detoxifying herbs into the blood. The Master Tonic remedy is not just for the sniffles, it has…
