FOOD AS MEDICINE: These bars are a total throwback to the original Naturally Nourished Cookbook and the recipe totally stands the test of time as a fat-forward indulgence that satisfies cravings for comfort food while keeping carbs low! Of course, I had to make some modifications to change things up and in this recipe include…
FOOD AS MEDICINE These nut balls incorporate everything you love about gingerbread into a no-bake and grain-free option that is easy to make (and totally detox friendly for those of us on a 10 Day Detox right now!) These are a fun option to bring to a holiday cookie exchange or to enjoy as a…
FOOD AS MEDICINE Did you forget about carrots when you went keto? Time to bring them back! The health benefits of carrots are numerous, but they are best known for their antioxidant qualities. Beta-carotene is the compound found in orange-yellow fleshed produce that has a wide-range of disease-fighting qualities. Other varieties of carrots, like cosmic…
BERRY ZESTY BOOST BITES FOOD AS MEDICINE Cashews, macadamia nuts, brazil nuts and pecans are a great source of healthy fats paired with protein and a moderate dose of carbs. Nuts are correlated with increased life expectancy and this may be due to their content of monounsaturated fats which improve vessel health and arginine which…
KETO GRANOLA FOOD AS MEDICINE Nuts and seeds are supported in research to lower risk of cardiovascular disease, inflammation and overall mortality or death. In one study, individuals consumed 1.5 ounces of nuts saw an 8.3% reduction in risk of death from coronary heart disease (Loma Linda University, 2012). The walnuts and chia seeds in this…
HARVEST KALE SALAD FOOD AS MEDICINE Researchers have identified over 45 different flavonoids in kale: kaempferol and quercetin top the list. These flavonoids combine both antioxidant, anti-inflammatory, and anti-cancer benefits in a way that gives kale a leading dietary role. Kale can provide great benefit in combating chronic inflammation and oxidative stress. In addition, kale…
PALEO PUMPKIN NUT AND SEED BARS FOOD AS MEDICINE: Pumpkin can be used as a treatment for heart health, inflammation, cancer and eye health. The seeds contain a compound called phytosterols, which have been shown to help lower the bad cholesterol levels in your blood. The flesh is high in vitamin A, which is known…
ROASTED NUTS AND BRUSSLES SPROUTS SLAW INGREDIENTS: 1/3 cup pecan halves 1 1/2 tsp. butter, melted 1 Tbsp maple syrup 1/4 tsp. sea salt, plus more, to taste 1 Tbsp each fresh chopped rosemary and thyme Pinch of cayenne pepper 2 lb. brussels sprouts, trimmed and fibrous stem and cut in half 1 small head radicchio, quartered/cored…
