SLOW COOKER HATCH CHILE CHICKEN SOUP FOOD AS MEDICINE Hatch chiles are low in calories and rich in vitamins A, C and K and the phytonutrient capsaicin and are a great base for soups, stews and casseroles. The addition of bone broth to this soup provides glutamine to provide support for gut lining as well as…
SEEDY KETO PUMPKIN BREAD FOOD AS MEDICINE Did you know that pumpkin contains more potassium than a banana? Pumpkin is jam packed with nutrients including a hefty dose of Vitamin A to support vision and Vitamin K to support bone health. he soluble fiber and zinc in pumpkin play a role for blood sugar and insulin…
TOMATO AND BURRATA SALAD WITH PUMPKIN SEED PESTO FOOD AS MEDICINE Pumpkin seeds are a great source of zinc and essential fats to promote healthy testosterone levels and balanced estrogen in the body. When adding an acid to a mineral rich food, such as lemon juice with vitamin C and other limonene antioxidants, it increases…
MEXICAN STYLE BLISTERED SHISHITO PEPPERS FOOD AS MEDICINE: All chili peppers, including green chilis, contain capsaicin, the compound that is responsible for the spicy sensation associated with eating a hot pepper. The spicier the pepper is, the more capsaicin it contains. Eating capsaicin rich sources like green chili peppers may help inhibit the growth of…
PALEO PUMPKIN NUT AND SEED BARS FOOD AS MEDICINE: Pumpkin can be used as a treatment for heart health, inflammation, cancer and eye health. The seeds contain a compound called phytosterols, which have been shown to help lower the bad cholesterol levels in your blood. The flesh is high in vitamin A, which is known…
SAVORY SWEET ROASTED PEPITAS This snack is a great blend of salty, crunchy, savory, and sweet! Pumpkin seeds or pepitas are rich in zinc which boosts immune system response and B-vitamins which aid in stress resilience, energy, and metabolism. Pepitas are a great blend of fat, protein, and fiber that can be consumed on their…
BLUEBERRY PUMPKIN SEED OAT BARS FOOD AS MEDICINE: This recipe satisfies your sweet tooth while keeping your blood sugar levels on track! The soluble fiber in the rolled oats works to slow the breakdown of carbohydrates into sugar while lowering cholesterol levels. Almond butter serves as a healthy fat and protein source to sustain energy…
