Rainbow Chard | Ali Miller RD

CHARD GRUYERE FRITATTA

Blog Post, RecipesBy Ali January 13, 2014 2 Comments

CHARD GRUYERE FRITATTA Chard is a fabulous blend of an edible crisp stem with soft sweet leaves. Look for bright firm leaves. Wrap in cloth or plastic and store in refrigerator for up to 3 days. A member of the beet family, this nutrient-dense produce item sends its energy to the leaves rather than dense…

RAINBOW CHARD WITH LEMONY GARLIC SAUCE

Blog Post, RecipesBy Ali January 13, 2014 Leave a comment

RAINBOW CHARD WITH LEMONY GARLIC SAUCE With its rainbow spectrum of color, rainbow chard has a variety of antioxidant biocompounds or pigment-based nutrients! Beyond the variety of spectrum within the stem…Did you know greens contain the full spectrum of antioxidants? Think of leaves on a tree, they have the ability to change colors! So they…