HOLIDAY COCKTAIL RECIPES FOOD AS MEDICINE: Cocktails can be a big contributor to holiday weight gain, especially when laden with sugary fruit juices and store-bought mixers. Making your own cocktails using a few simple whole food ingredients lets you keep calories and carbs in check. Sparkling water adds bubbles and volume while not contributing more…
This evening I decided to share my grocery list for my husband and I. We just got back into town from a week and a half trip in Florida with family and friends and I started to think about meal planning over our flight back. I am always excited to get back to real food…
FOOD-AS-MEDICINE: ZUCCHINI! This long sweet summer squash varietal is a cousin to cucumbers and melons in the Cucurbitaceae family. While each variety may have a distinct shape, color (both yellow and green), size and flavor, all varieties share some common characteristics. Regardless of variety, all parts of summer squash are edible, including the flesh, seeds…
