THAI KOHLRABI SLAW FOOD AS MEDICINE If you’ve never heard of kohlrabi, you are probably not alone! But perhaps you have spotted it at your local farmers market or come across it tucked in amongst broccoli and cauliflower at your natural foods grocery store. Kohlrabi is a member of the cruciferous vegetable family (along with…
HARVEST KALE SALAD FOOD AS MEDICINE Researchers have identified over 45 different flavonoids in kale: kaempferol and quercetin top the list. These flavonoids combine both antioxidant, anti-inflammatory, and anti-cancer benefits in a way that gives kale a leading dietary role. Kale can provide great benefit in combating chronic inflammation and oxidative stress. In addition, kale…
