MISO HEALTHY SALAD FOOD AS MEDICINE: Cruciferous vegetables contain sulforaphane and indole-3-carbinols (IC3s) which drive the phase 2 detox pathways functioning to excrete carcinogenic substances, prevent precancerous cell growth and promote Natural Killer cells (NK cells) to build an army against cancer. Turmeric contains powerful anti-inflammatory activity from curcumin, which inhibits the growth of cancer…
INDONESIAN CHICKEN SALAD RECIPE FOOD AS MEDICINE: Capsaicin is responsible for giving pepper and other spices like cayenne their heat. This compound is know for increasing thermogenesis in the body by promoting the body to burn fat for fuel. Capsaicin is also known to prevent a decline in metabolic rate that typically follows weight loss.…
CAULIFLOWER FRIED RICE RECIPE FOOD AS MEDICINE: Cauliflower is low in carbohydrates and is incredibly nutrient dense, making it a great base for soups, purees and mashes as well as a starch replacement! Cauliflower contains powerful sulfur compounds that have the ability to protect against cancer and detoxify the body, as well as significant amounts…
