FOOD AS MEDICINE Cauliflower replaces corn in this creamy, nostalgic side dish that can be served alongside braised meat, bolognese sauce or a protein of your choice. Cruciferous vegetables like cauliflower provide support for hormonal balance as well as detoxification and are rich in I3C compounds seen to prevent cancer and inhibit tumor growth. The…
BRAISED COLLARD GREENS WITH BACON FOOD AS MEDICINE Collard greens are in abundance in the fall and winter months and sadly they get a little neglected as far as greens go though they are incredibly nutritious as a rich source of bioavailable folate, magnesium iron, vitamin K as well as Vitamins A and C. These…
PROSCIUTTO WRAPPED ASPARAGUS FOOD AS MEDICINE Asparagus is very high in the amino acid, Asparagine. Asparagine is synthesized from aspartate and glutamine and can be readily converted into aspartate for cellular functions including energy production. It is also a component of the urea cycle, helping to remove excess ammonia to prevent toxic overload. Asparagine can…
MEXICAN STYLE BLISTERED SHISHITO PEPPERS FOOD AS MEDICINE: All chili peppers, including green chilis, contain capsaicin, the compound that is responsible for the spicy sensation associated with eating a hot pepper. The spicier the pepper is, the more capsaicin it contains. Eating capsaicin rich sources like green chili peppers may help inhibit the growth of…
BRUSSLES SPROUTS WITH BACON & CRANBERRIES FOOD-AS-MEDICINE: Brussels sprouts have a wide array of health benefits ranging from cardiovascular health, cancer prevention and detoxifying properties. Sulforaphane compounds in Brussels sprouts are known to promote anti-inflammatory activity in the cardiovascular system and help repair any damage in the blood vessels. Being a sulfur-rich vegetable, the body…
ZOODLES WITH PESTO FOOD AS MEDICINE: Zucchini is an excellent source of manganese, vitamins C, A, and B, and antioxidants, particularly lutein and zeaxanthin. These antioxidants are especially beneficial in protecting against age-related macular degeneration cataracts. The manganese, zinc, and B vitamins in zucchini help maintain blood sugar metabolism support. The pectin form of soluble fiber…
SUMMER RATATOUILLE RECIPE FOOD AS MEDICINE: Local organic produce is picked at the peak of ripeness, ensuring the most flavor and is significantly more nutritious than conventionally grown produce on a micronutrient level. Ratatouille is a great way to bring together all the best local summer produce in a simple, one skillet dish. Eggplant, the…
HERB ROASTED AND SPICED SQUASH CUBES INGREDIENTS: 2 pounds winter squash 2 Tbsp grass-fed butter or coconut oil EITHER 4 Tbsp chopped herbs (choose 1-2 from: Basil, Tarragon, Oregano, Sage, Rosemary, Thyme, Marjoram) OR 1 Tbsp (Choose 1: chili powder, cumin, turmeric, ginger, etc.) Coarse sea salt, to taste DIRECTIONS: Follow Simple Roasted Squash Halves…
SWEET POTATO CASSEROLE FOOD-AS-MEDICINE: Sweet potatoes are an under appreciated treatment for inflammation and cancer. Being rich in beta-carotene, a compound that is converted to Vitamin A within the body, this vegetable can help decrease your risk for cancer. Sweet potatoes are also good sources of Vitamin C, Vitamin B6, potassium, iron, manganese and…
