MATCHA GREEN SMOOTHIE FOOD AS MEDICINE: Matcha is a powdered form of a Japanese green tea that is grown in shade to increase levels of medicinal properties and make the taste more smooth with a less astringent aftertaste. Matcha is a ground powder of the entire leaf of tea, which is consumed whole rather than…
BERRY ROOIBOS SMOOTHIE BOWL FOOD AS MEDICINE Rooibos tea is a naturally sweet tasting herbal tea that is grown in the mountains of South Africa. It is naturally caffeine free and its sweet taste can help to curb post-dinner sugar cravings or for a smoothie base. Rooibos tea is a rich source of polyphenols and…
NATURALLY NOURISHED ACAI BOWL FOOD AS MEDICINE Acai berries have been shown in some studies to be richer in protective antioxidants than cranberries, raspberries, blackberries, strawberries, blueberries or goji berries. Their deep purple pigment tells us that they are a rich source of anthocyanins and concentration of this particular antioxidant is estimated to be between…
GREEN SMOOTHIE BOWL FOOD AS MEDICINE Smoothies can be an amazing way to jam-pack nutrients into a quick and easy meal that is predigested by the blending process, making it easy to break down and assimilate. However they can just as easily become “carb bombs”, with some popular smoothie shops packing in 90+ grams of…
CHERRY VANILLA NIRVANA SMOOTHIE FOOD AS MEDICINE: This recipe is seems too good to be true having the appeal and flavor profile of a dessert with the nutrient analysis of a balanced smoothie! Cherries are rich in anthocyanocides, which contributes their dark pigmentation while providing anti-inflammatory benefits for joint pain and offering the unique ability…
PB AND JAM SMOOTHIE FOOD AS MEDICINE: Frozen grapes make a great snack and popsicle-like bite to tame sugar cravings. This recipe takes frozen grapes to the next level by bringing in almond butter to mimic a peanut butter and jelly sandwich! INGREDIENTS: ½ cup frozen grapes 1 Tbsp Almond Butter 1 cup almond milk,…
CHOCOLATE BOOST SMOOTHIE RECIPE FOOD AS MEDICINE: Maca stimulates the pituitary gland which stimulates human growth hormone, oxytocin, and progesterone production. Progesterone aids in healthy implantation of the fertilized egg and provides support for healthy placental production to prevent miscarriage. Maca also aids in healthy libido which can make the fertility process a lot more…
GREEN PARADISE SMOOTHIE RECIPE FOOD AS MEDICINE: This nourishing smoothie has both pre- and probiotics to create a symbiotic gut. This refreshing treat is loaded with antioxidants and is anti-inflammatory helping to cool your body through the effects of the probiotics and the ginger. It is a great healthy snack and good way to sneak…
