MATCHA SESAME ENERGY BALLZ FOOD AS MEDICINE Matcha is a powdered form of a Japanese green tea that is grown in shade to increase certain properties and make the taste more smooth with a less astringent aftertaste. Matcha is a ground powder of the entire leaf of tea which is consumed whole rather than steeping the leaf and…
OLIVE TAPENADE FOOD AS MEDICINE: Olives satisfy a craving for a salty snack while maintaining a low carb or ketogenic lifestyle. Olives and olive oil are bursting with phytonutrients and are a great source of Vitamin E as well as cancer-fighting antioxidants. Olives can help to lower blood pressure as well as cholesterol due to…
BACON AVOCADO “FRIES” FOOD AS MEDICINE: Bacon is chock full of a very important nutrient called “choline,” which helps increase our intelligence and memory, from conception to Senior Status, and has been shown in university studies to help fight off the debilitating effects of Alzheimer’s Disease and other chronic mental impairments. Bacon provides us with substantial amounts of…
WILD SALMON DIP FOOD AS MEDICINE: Salmon is one of the best sources of cardioprotective Omega 3 essential fatty acids. Omega 3 fatty acids are responsible for reducing inflammation in the body and preventing plaque build up in the arteries as well as promoting healthy cognitive function and skin health. We also love the Omega…
KEY LIME KETO BITES FOOD AS MEDICINE: This buttery zesty blend takes you to the tropics and back all in a couple bites. It is great pre-work out and although not very good in black coffee, pairs wonderfully in ginger, green, or turmeric tea. Our Key Lime Keto Bite is one of the brightest ways to…
Curried Deviled Eggs Food As Medicine: Eggs are a nutritionally dense food, providing about 7 grams of protein each, as well as choline for brain development and omega-3’s for heart health. Eggs are also high in sulfur, which supports detoxification as well as cysteine and Vitamin D. Choose pasture raised eggs and always eat the…
SMOKED SALMON THREE WAYS FOOD AS MEDICINE: Wild Salmon is full of heart healthy Omega 3 fatty acids and lean body mass fueling protein! Cured Salmon makes for a quick and easy snack or dinner and can be found prepackaged in the deli section of the super market! Here are a few recipe ideas using…
KALE CHIPS 3 WAYS FOOD AS MEDICINE: Kale chips are a great way to satisfy a craving for a salty, crunchy snack while being low in both calories and carbohydrates. Even when baked into crispy chips, kale maintains its superfood status and is packed with Vitamins A, C and K as well as calcium and…
GARDEN GREEK YOGURT DIP FOOD AS MEDICINE: Greek Yogurt makes this dip feel like a rich, creamy treat, while adding beneficial probiotics to your snack! Over 80% of our immune system is regulated by the gut, so incorporating probiotic food sources into your daily plan is a great way to ensure the bacteria in your…
