SPAGHETTI SQUASH LATKES FOOD AS MEDICINE These little latkes are an awesome way to use up leftover spaghetti squash and combine this low carb veggie superhero with pasture raised eggs and parmesan cheese for a savory breakfast or side dish. Spaghetti squash is low in carbs and is a good source of Vitamin A to…
SPAGHETTI SQUASH CARBONARA FOOD AS MEDICINE This carbonara is an indulgent way to keep your low carb or keto lifestyle fresh and is remarkably simple to make. Spaghetti squash provides the texture of pasta without all the carbs and creates volume without excessive calories, leading to a feeling of satiety or fullness. Cup for cup, swapping…
SPAGHETTI SQUASH BOLOGNESE FOOD AS MEDICINE Grassfed beef is rich in anti-inflammatory and heart-healthy omega-3 fatty acids and CLAs and is free from added hormones and antibiotics found in conventionally raised animal products. For meats, eggs, dairy there are significant nutritional differences in pastured animal products resulting in increased amounts of CLAs, which are omega fatty…
SPAGHETTI SQUASH PIZZA BOATS FOOD AS MEDICINE: Volumetrics is the focus on eating foods that are high in nutrients and volume but low in calories. These foods yield satisfaction while promoting weight loss. Cup for cup, swapping out pasta for spaghetti squash saves over 180 calories and provides less than 1/3 of the carbohydrates. Using non-starchy vegetables such…
