sunflower seeds | Ali Miller RD

Seedy Keto Pumpkin Bread

Blog Post, Indulgences, Ketosis and LCHF, Recipes, SidesBy Becki Yoo September 28, 2018 3 Comments

SEEDY KETO PUMPKIN BREAD FOOD AS MEDICINE Did you know that pumpkin contains more potassium than a banana? Pumpkin is jam packed with nutrients including a hefty dose of Vitamin A to support vision and Vitamin K to support bone health. he soluble fiber and zinc in pumpkin play a role for blood sugar and insulin…

Keto Granola

Blog Post, Breakfast, Ketosis and LCHF, Recipes, SnacksBy Becki Yoo February 20, 2018 Leave a comment

KETO GRANOLA FOOD AS MEDICINE Nuts and seeds are supported in research to lower risk of cardiovascular disease, inflammation and overall mortality or death. In one study, individuals consumed 1.5 ounces of nuts saw an 8.3% reduction in risk of death from coronary heart disease (Loma Linda University, 2012). The walnuts and chia seeds in this…