STONE FRUIT CRISP FOOD AS MEDICINE: Make the most out of summer fruit with this stone fruit crisp. Eating locally and in season ensures that our food is at both peak ripeness and peak nutrition when we eat it. Stone fruits such as peaches, nectarines and plums make their debut for just a few short…
GREEK YOGURT POPSICLES RECIPE FOOD AS MEDICINE: These Greek Yogurt popsicles satisfy a sweet tooth with very little added sugar and provide beneficial probiotics and protein to boot. Over 80% of our immune system is regulated by the gut, so incorporating probiotic food sources into your daily plan is a great way to ensure the…
COCONUT MACAROONS RECIPE FOOD AS MEDICINE: These coconut macaroons rely on honey instead of sugar and coconut milk instead of condensed milk for a sweet treat that is rich in fiber and low in carbohydrates. Coconut contains medium-chain fatty acids (MCTs), which are easily absorbed and work to tonify the adrenal glands, aid in sleep…
COCONUT MILK ICE CREAM RECIPE FOOD AS MEDICINE: This creamy, dairy-free ice cream satisfies your sweet tooth while providing beneficial fats. Coconut milk contains medium-chain triglycerides (MCT), which work to tonify the adrenal glands, aid in sleep regulation, reduce stress as well as boost metabolism. While saturated fat once got a bad rap, we are…
