GINGER MOLASSES COOKIES FOOD AS MEDICINE Molasses is the dark, syrupy part that remains after sugar has been extracted from raw sugar cane and has a rich and robust flavor that is not overly sweet. Molasses retains a ton of vitamins and minerals not found in refined sugar including B6, magnesium, manganese, potassium, selenium and…
KETO ALMOND JOY BARS FOOD AS MEDICINE Once you’ve found your groove in keto and are seeing signs of fat adaptation, it may be reasonable to bring in small amounts of natural sweeteners from time to time. While we don’t advise this become a daily occurrence, there is a time and a place to bring…
BLACKBERRY LIME COCONUT MILK POPSICLES FOOD AS MEDICINE Citrus zest can be a great source of nutrients on a low carb diet as it is packed with immune boosting vitamin C and antioxidants. It also provides potassium to help keep blood pressure in check and limonene, a phytochemical that may have anti-cancer effects. Using the…
GRASSHOPPER BARS FOOD AS MEDICINE Artificial food colorants are responsible for the bright colors of candies, sports drinks like gatorade and certain baked goods. They are even used in certain brands of pickles, smoked salmon and salad dressing as well as medications, oral hygiene products and beauty products! Artificial food dye consumption has increased by…
