FOOD AS MEDICINE Citrus is a rich source of bioflavanoids which can promote detoxification and fight against cancer. The nobiletin found in citrus peels and ascorbic acid (vitamin C) are compounds that have antiangiogenic properties virtually starving off the fuel source of tumors at the level of the vessel. The vitamin C found in lemon plays…
ROASTED DELICATA SQUASH SALAD FOOD AS MEDICINE This salad takes a “nose-to-tail” approach to consuming delicata squash and is an awesome way to incorporate fall produce into your diet. This philosophy of eating is often applied to animals but when treating vegetables in the same way we reap the benefits of a vast array of…
ROOIBOS GUMMIES FOOD AS MEDICINE Gelatin is comprised of glycine and proline, two amino acids that are generally limited in the American diet as they are found abundant in organs, bones, and fibrous animal tissues not commonly consumed. The amino acids contribute to healthy skin with promoting collagen formation as well as promoting hair and…
BERRY ZESTY BOOST BITES FOOD AS MEDICINE Cashews, macadamia nuts, brazil nuts and pecans are a great source of healthy fats paired with protein and a moderate dose of carbs. Nuts are correlated with increased life expectancy and this may be due to their content of monounsaturated fats which improve vessel health and arginine which…
IMMUNE SUPPORTING ELDERBERRY GUMMIES FOOD AS MEDICINE Elderberry based medications are thought to date back to Ancient Egypt and this potent plant was described by Hippocrates as a “medicine chest” because of the wide range of conditions it seemed to benefit. Elderberry is one of the top antiviral herbs on the planet and can aid…
NATURALLY NOURISHED ADRENAL REHAB ELIXIR FOOD AS MEDICINE: This electrolyte balancing formula boosts the adrenal glands, aiding in favorable cortisol response and regulating aldosterone, which plays a role in hydration and blood pressure stability. The lemon combined with the buffered vitamin C provides a fuel boost to the adrenal glands. The bioflavonoids in the lemon promote…
HARVEST KALE SALAD FOOD AS MEDICINE Researchers have identified over 45 different flavonoids in kale: kaempferol and quercetin top the list. These flavonoids combine both antioxidant, anti-inflammatory, and anti-cancer benefits in a way that gives kale a leading dietary role. Kale can provide great benefit in combating chronic inflammation and oxidative stress. In addition, kale…
HALLOWEEN GELATIN JIGGLERS FOOD AS MEDICINE: These adorable gelatin jigglers are a great alternative to Halloween candy that can have some scary ingredients like high fructose corn syrup, partially hydrogenated oils and artificial colors. By using pasture-raised gelatin along with real fruit juice, these gummies are a therapeutic, gut-healing and antioxidant-packed treat that can be…
DETOX-SUPPORTING TURMERIC LEMONADE FOOD AS MEDICINE: Turmeric is the main ingredient in curry dishes and is one of the most potent anti-inflammatory spices. Curcumin is the active component in turmeric and has been shown to reduce formation of fat tissue as well as improve insulin resistance. Curcumin is also beneficial for reducing symptoms and preventing…
