QUICK PICKLED JALAPENOS FOOD AS MEDICINE: All chili peppers contain capsaicin, the compound that is responsible for the spicy sensation associated with eating a hot pepper. The spicier the pepper is, the more capsaicin it contains. Eating capsaicin rich sources like jalapenos may help inhibit the growth of cancer cells. This compound is known for…
MEXICAN STYLE BLISTERED SHISHITO PEPPERS FOOD AS MEDICINE: All chili peppers, including green chilis, contain capsaicin, the compound that is responsible for the spicy sensation associated with eating a hot pepper. The spicier the pepper is, the more capsaicin it contains. Eating capsaicin rich sources like green chili peppers may help inhibit the growth of…
REHYDRATING BEET SMOOTHIE FOOD AS MEDICINE: Coconut water is a great beverage to maintain optimal hydration and balance electrolytes while preventing nausea. Be sure to choose a product without added sugars and organic if possible. The berries contain anthocyanins which are an antioxidant with properties that support healthy blood cell formation and protect blood vessels…
MANGO COCONUT GELATIN FOOD AS MEDICINE: Gelatin is comprised of glycine and proline, two amino acids that are generally limited in the American diet as they are found abundant in organs, bones, and fibrous animal tissues not commonly consumed in our modern diet. These amino acids contribute to healthy skin and promote collagen formation as…
BRUSSLES SPROUTS WITH BACON & CRANBERRIES FOOD-AS-MEDICINE: Brussels sprouts have a wide array of health benefits ranging from cardiovascular health, cancer prevention and detoxifying properties. Sulforaphane compounds in Brussels sprouts are known to promote anti-inflammatory activity in the cardiovascular system and help repair any damage in the blood vessels. Being a sulfur-rich vegetable, the body…
ZIPPY TODDY FOOD AS MEDICINE: The zippy toddy acts as an expectorant, thins mucus, aids in nausea, aids with sleep, and boosts immune function with vitamin C. I concocted this tonic herbal drink to assist my liver and it has quickly become one of my favorites! The taste is a bit different – it’s rich,…
GREEN BEAN CASSEROLE REDO FOOD-AS-MEDICINE: The benefits of eating green beans range from cardiovascular heath to cancer prevention to bone health. Green beans contain both Vitamin C and Vitamin A; antioxidants that work to remove free radicals from the body and help prevent any oxidative damage that can lead to cancer. The Vitamin K in…
STRESS BUSTING SNACKS! Snacking can help to balance blood sugar levels and regulate cravings but did you know it can also help to reduce your stress levels? Below are 4 nutrients with featured foods to help with reducing stress hormones and chronic fatigue! Stress is a big deal and many of us tend to overlook…
LEMON LIME ADRENAL GUMMIES FOOD AS MEDICINE: Vitamin C is a must for healthy adrenal function. When adrenals pump out cortisol, there’s a stronger demand for vitamin C and when vitamin C isn’t available, the adrenals respond with excessive cortisol output until the gland becomes dysfunctional or can no longer produce ample amounts. When the…
