GARDEN GREEK YOGURT DIP FOOD AS MEDICINE: Greek Yogurt makes this dip feel like a rich, creamy treat, while adding beneficial probiotics to your snack! Over 80% of our immune system is regulated by the gut, so incorporating probiotic food sources into your daily plan is a great way to ensure the bacteria in your…
SPAGHETTI SQUASH CASSEROLE FOOD-AS-MEDICINE: Volumetrics is the focus on eating foods that are high in nutrients and volume but low in calories. These foods yield satisfaction while promoting weight loss. Cup for cup, swapping out pasta for spaghetti squash saves over 180 calories and provides less than 1/3 of the carbohydrates. Using non-starchy vegetables such as spaghetti squash…
