TRUFFLED EGG SALAD FOOD AS MEDICINE: Eggs are a nutritionally dense food, providing about 7 grams of protein each, as well as choline for brain development and omega-3’s for heart health. Eggs are also high in sulfur, which supports detoxification as well as cysteine and Vitamin D. Choose pasture raised eggs and always eat the…
BACON AVOCADO “FRIES” FOOD AS MEDICINE: Bacon is chock full of a very important nutrient called “choline,” which helps increase our intelligence and memory, from conception to Senior Status, and has been shown in university studies to help fight off the debilitating effects of Alzheimer’s Disease and other chronic mental impairments. Bacon provides us with substantial amounts of…
ZOODLES WITH PESTO FOOD AS MEDICINE: Zucchini is an excellent source of manganese, vitamins C, A, and B, and antioxidants, particularly lutein and zeaxanthin. These antioxidants are especially beneficial in protecting against age-related macular degeneration cataracts. The manganese, zinc, and B vitamins in zucchini help maintain blood sugar metabolism support. The pectin form of soluble fiber…
WILD SALMON DIP FOOD AS MEDICINE: Salmon is one of the best sources of cardioprotective Omega 3 essential fatty acids. Omega 3 fatty acids are responsible for reducing inflammation in the body and preventing plaque build up in the arteries as well as promoting healthy cognitive function and skin health. We also love the Omega…
CINNAMON KETO COFFEE FOOD AS MEDICINE: The addition of cinnamon to this simple keto coffee provides additional support for insulin signaling and fat burn with blood sugar balance. This spice is often paired with sweet recipes but its most notable feature is that it contains chromium which is a micronutrient that actually can reduce blood sugar…
KEY LIME KETO BITES FOOD AS MEDICINE: This buttery zesty blend takes you to the tropics and back all in a couple bites. It is great pre-work out and although not very good in black coffee, pairs wonderfully in ginger, green, or turmeric tea. Our Key Lime Keto Bite is one of the brightest ways to…
CHOCOLATE BOOST SMOOTHIE RECIPE FOOD AS MEDICINE: Maca stimulates the pituitary gland which stimulates human growth hormone, oxytocin, and progesterone production. Progesterone aids in healthy implantation of the fertilized egg and provides support for healthy placental production to prevent miscarriage. Maca also aids in healthy libido which can make the fertility process a lot more…
WEIGHT LOSS MISCONCEPTIONS After weeks of fun-filled family gatherings and buffets of savory and sweet foods, the holiday season is finally coming to a close. We’re one week into 2016 and New Year’s resolutions are in full swing. The most common resolutions are related to physical self-improvement, particularly losing weight. When trying to lose weight,…
SIMPLE DRESSED AVOCADO RECIPE FOOD AS MEDICINE: A fun take on Tex-Mex flavor profiles provides support for metabolism and detox. The avocado contributes B vitamins and fatty acids that aid to manage stress response and reduce excess cortisol stress hormone, while the spice and zing of onions aid to boost metabolism and detoxification. This is…
