yogurt | Ali Miller RD

Easy Tzatziki Sauce

Blog Post, Recipes, SnacksBy Becki Yoo August 28, 2018 Leave a comment

EASY TZATZIKI SAUCE FOOD AS MEDICINE Over 80% of our immune system is regulated by the gut, so incorporating probiotic food sources into your daily plan is a great way to ensure the bacteria in your body is working to protect and regulate vs. wreak havok. Studies have shown eating foods rich in probiotics can…

Beef and Mushroom Stroganoff

Ali Eats, Blog Post, RecipesBy Ceditor April 15, 2015 Leave a comment

BEEF AND MUSHROOM STROGANOFF FOOD AS MEDICINE: A twist on Beef Stroganoff, this version is lighter due to the addition of Greek Yogurt, and is packed with rich umami flavor. Mushrooms are an excellent source of glutamine, an amino acid also found in bone broth that helps to repair the lining of the gut and…