Taming Sugar Cravings

TAMING SUGAR CRAVINGS

Some days, it’s hard to resist reaching for a candy bar or pint of ice cream. Luckily, we have the inside scoop on how to tame those pesky sugar cravings.

Eat regularly

To control your sugar cravings, eat every 3-4 hours. Now, that doesn’t mean full meals. You should be eating 3 meals and 2-3 snacks on a daily basis. Eating frequently prevents your blood sugar levels from dropping, which can make you to feel hungrier and more likely to crave sweets.

Eat carbs with proteins or quality fats

Eating carbs alone can make you want more carbs, which leads us to reaching for the sugar-packed carbs. Incorporating proteins and healthy fats in your diet will help curb your appetite. Oftentimes, sugar cravings are linked to protein deficiency, so consider incorporating protein-packed foods in your daily diet!

Reach for fruit instead

Did you know that our bodies can’t tell the difference between types of sugars? Instead of snacking on candy, cookies or ice cream, go for fruit! Pair your fruit with cottage cheese, Greek yogurt or nut butter for the ultimate healthy and treat.

Drink lots of water

Drinking water helps with sugar cravings. Sometimes our bodies confuse a food craving for thirst! Always remember to drink 6-8 glasses of water daily and you’ll notice your cravings disappearing.

Get moving

Go for a walk, run up and down the stairs or take a fitness class at your local gym. Getting your body moving is a great way to tame those sugar cravings. If you’re at work and don’t have the time to step out of the office, try practicing a few work-friendly yoga poses.

Before you reach for that sugary snack, try implementing these tips into your daily routine. It’s a sure way to help tame those cravings. What do you do to manage your need for sugar? Share your tips with on Twitter!